Here is another quick and healthy treat. I got this recipe originally from Iheartwellness.com of course I changed it a bit and of course we added peanut butter. Our motto is "everything tastes better with peanut butter.
1 banana
1/2 cups soaked and pitted dates (soak at least 15 minutes)
1 heaping Tbl of coconut oil
1/4 cup raw sunflower seeds (I like to soak mine for a few hours but it is not necessary)
1/4 cup cocoa
natural peanut butter (optional)
process all ingredients in a food processor except peanut butter
smooth out onto wax or parchment paper on a small cookie sheet or casserole dish
swirl peanut butter through fudge with a knife (or spread on top once fudge starts to freeze)
freeze
serve frozen in bite size pieces *
*This fudge thaws really quickly. It cuts easily frozen and by the time you get it on your plate or pop it in your mouth it is perfect.
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