1 15 ounce can garbanzo beans, drained and rinsed
1 small onion, finely chopped
2-3 garlic cloves, chopped or minced
3 tablespoons fresh parsley, chopped
1 tablespoon cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons wheat flour
1 teaspoon baking powder
salt and pepper to taste
Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2 inches in diameter and flatten slightly. Place onto an oiled baking pan.
Bake for 15 - 30 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy)I like mine as crunchy as possible.
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