tag:blogger.com,1999:blog-5350438408833328604.post8714484421257379466..comments2016-10-24T20:04:07.220-07:00Comments on real mom health nut: Fast Dinner - Pita Pizzas and Cauliflower soupheathermommyhttp://www.blogger.com/profile/13189662387049077692noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5350438408833328604.post-58814717687224312622011-04-21T01:05:55.688-07:002011-04-21T01:05:55.688-07:00I made broccoli soup tonight. It was wonderful! ...I made broccoli soup tonight. It was wonderful! I use the same brand of veggie broth, except I use the cubes. It's always been my fav for many years and was frequently on sale at the co-ops in Mpls. The salt content doesn't seem to have a negative affect on my body. <br /><br />Tonight, I also made layered veggies baked in spaghetti sauce. My fav brand is Classico Spicy Red Pepper, which is not so spicy. The ingredients are minimal and natural. It has no added sugar and very low salt for spaghetti sauce at only 300mg 1/2 cup (average is 400-600mg). I usually cook the veggies in a Dutch oven or large pot with lid in the oven. I layer each veggie with spaghetti sauce. Veggies I usually use are sliced onions, bell peppers (all colors) eggplant, yellow squash, zucchini, fresh mushrooms, and tomatoes if I have any that need to be eaten. 400 degrees for 30-45 min. So easy and delicious! I like Romano cheese on top after the casserole is dished. <br /><br />I'm soaking cashews to make the kale chips. I bought nutritional yeast tonight. Super excited!Carlyhttps://www.blogger.com/profile/12297019555184195286noreply@blogger.com